Yoga .
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Scroll down for some free online practices I’d like to share with you…
coming soon
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Vinyasa flow connects asana with breath, building a sequence to stabilise your focus and bring determination
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Yin will allow you to melt into the moment while gently strengthening and releasing different parts of the body
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Pranayama is sanskrit for breathwork, you’ll be able to explore different ways of using breath to create heat and energy, or to calm the nervous system
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Meditation can allow us to feel grounded, safe, and to become present in the moment, it helps to increase our mental capacity
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Mudras are encorporated into some meditation, breathwork and asana’s for their spiritual ritual and to focus the mind
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Chanting may be offered in practice, giving us a chance to rest peacefully in the vibrations and feel a new shift in energy
Practices
Yin .
Sleepy bed time sequence, wind down and calm the mind before you sleep, giving the body some very gentle movement to encourage a more restful sleep.
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A bolster or pillow is needed.
Vinyasa Flow .
A morning flow, juicy, delicate and energetic enough to gently wake your body and mind, ready for the day ahead.
Pranayama .
Nadi Shodhana // alternate nostril breathing
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Resetting the nervous system with this gentle breathing technique, it can be used to calm or activate each side of the brain and restore balance to the body.
Strong Vinyasa .
A more challenging sequence, for those who want to discover some deeper back bends, helping to open the heart space.
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A strap or rope is needed.